Salute is more than a fitness app. It's an AI-powered wellness coach. Instead of static or generic plans, our technology adapts your workouts and nutrition guidance in real time based on your logged data. Developed by dietitians, researchers, and fitness professionals, Salute combines the latest exercise and nutrition science to deliver a personalized fitness and wellness experience that evolves with you.

Salute’s AI Nutritionist goes far beyond basic calorie counting. It analyzes every meal you log against your goals, macro targets, and dietary preferences, automatically tracking nutrients and suggesting smart food swaps to keep you on target. Over time, Salute also monitors your long-term nutrient intake and notifies you if your diet shows consistent deficiencies — using standards defined by the National Academies’ Dietary Reference Intakes (DRI) — helping you maintain balanced, science-backed nutrition.

Salute’s Adaptive Workouts use AI to personalize your training in real time. The system updates sets, reps, and intensity based on your logged performance and adherence, automatically scheduling deloads and progressive meso-cycles following the latest hypertrophy and strength-training guidelines to help you avoid plateaus. Our smart algorithm also designs balanced muscle splits and combines complementary exercises in the same session to optimize performance, recovery, and safety creating a science-based fitness program that evolves with you.

Yes! Salute’s Progress Analytics lets you log and track all key biometrics, including weight, body measurements, training volume, PRs, calories, and macros. Beyond simple charts, our AI delivers smart, personalized analytics that reveal performance trends and optimal timing - like when your body responds best to training or fueling. It’s a data-driven fitness tracking system designed to help you understand your progress and make every decision count.

Not exactly. Instead of rigid meal plans, Salute provides personalized nutrition guidance that adapts to what you actually eat. Log your meals, and our AI gives you insights, recommendations, and feedback to help you make smarter choices every day.

When you join the Salute Excellence Club, you’ll receive early access to our AI-powered fitness and wellness app and an instant preview of your personalized fitness and nutrition insights. All early members get 50% off the Salute subscription for the first 6 months, plus priority perks at launch. It’s your chance to shape the future of AI fitness and wellness before anyone else.

Yes! As a member of the Salute Excellence Club, you’ll have a direct line to our founders and development team. You can request new features, vote on upcoming ideas, and help shape the next evolution of our AI fitness and nutrition platform. Every feature built during early access is guided by real feedback from members like you.